Practicing Group Exercises Reduces Stress

Practicing Group Exercises Reduces Stress

According to a new study in the Journal of the American Osteopathic Association, group exercises improved the three measures of quality of life : mental, physical and emotional. For mental health, it was 13% higher; physical, 25%; and emotional, 26%.

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A Change of Habit that Can Help You Live Longer

A Change of Habit that Can Help You Live Longer

Based on a study conducted by researchers at the National Cancer Institute and Duke University, the benefits of physical exercise can increase regardless if you do it in a concentrated session or intensifying movements throughout the day. The study analyzed data from 4,840 US adults 40 years …

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10 Tips to Keep Your Knees Healthy After 40 Years

10 Tips to Keep Your Knees Healthy After 40 Years

Unattended physical activity, lack of stretching, overweight, genetic history, and age may be responsible for several knee injuries. The last factor cited, for example, tends to be decisive in maintaining a balanced quality of life. After the age of 40, the knees begin to lose cartilage, reflecting the onset of wear …

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