Our body assimilates the proteins by means of the amino acids. The body distinguished a total of twenty amino acids to properly assimilate proteins. Among them we will mention one, valine, a type of branched amino acid which has a great importance in this process of protein assimilation, and that our body does not generate by itself, so it is necessary that we know its operation to maintain good levels in the body. Read More Valine, a Necessary Amino Acid to Increase Muscle Volume

Indoor

The personal experiences they are the ones most hondo arrive to us and to pay more attention. In the case of fitness is exactly the same, and is see what have others and methods that have been used to make it the best way to get the batteries and apply the tale. This is what has made John Stone, an American who has captured his experience with the sport in a web so that everyone can enrich us with what has happened. Read More John Stone Fitness, a Personal Experience of a before and an after

Outdoor

Going to exercise in the open air is one of the things that we like more when weather, therefore it is important to choose activities that allow us to go out while we exercise ourselves and do an aerobic activity. A good choice is the skating, a full sport for summer days. Read More Skate, a Good Way to Work The Legs and Abdomen

Outdoor

The rush are still one of the main enemies when it comes to go to the gym, since these are remaining time to work each part of our body well. At HowStuffWorks, we want to make it easier to all those who come to train and so we present an exercise in which We will work the triceps, biceps and shoulders at the same time with a simple movement. Read More An Exercise to Work at The Same Time, Triceps, Pectoral and Shoulder

Indoor

A question that always arises us when working the back is if we can or not do back pull behind. For many, this exercise is strictly forbidden by the risk associated with the health of these people back. Actually make the milestone in the back should not be a problem because the muscles that are working are the same as doing so ahead, but not everyone can do so after nape in the same way. We are going to give some tips to find out if we can or not do back pull behind without hurt us in the attempt to. Read More Trick to Know If We Can or Not Do Back Milestone after Nape without Risk

Outdoor

A strong and well worked back is guarantee in preventing an infinite number of injuries resulting from poor postures, and is that the majority of back pain arise from a weak musculature in this part of the body, but despite everything many times even having a strong back can do us damage in it at the time of exercise specifically when it comes to dominated, and is that make them give us momentum It can be a problem. Read More Boost Us Back to Doing Pull-Ups, a Risk for The Column

Outdoor

Still in the times that run for many is all a dilemma sit-ups, and is that some parts are difficult to understand and know how to work with them to obtain the best results. The obliques are one of these parties that often we do not know how to work, so we see a classic exercise of oblique as the three different ways to execute them and side elevations. Read More Three Variations of Oblique to Train Them Better

Indoor

If one thing worries many men at this time it is gain muscle from here to the summer. It is clear that it is impossible to get a body in one month, but win something of muscle It is possible if we perform a routine of training adapted to our possibilities and take care of the diet. Read More How to Win Here Muscle to Summer

Indoor

If we have one thing clear the majority of those who attended the gymnasium is a shoulders something aesthetically improving the whole of our body, since they manage to harmonise the upper part to the lower part and delimit a series of body lines are strong and well-defined. But it is not always easy to achieve that our shoulders are developed. It is true that genetics plays an important role in this aspect, but the way to train also is important, and that is why we want to give some tricks to achieve strong shoulders. Read More Some Tips on Getting Developed and Strong Shoulders

Indoor

The biceps they are some of the muscles that we work in the gym, and it is that you it’s one of the parts that most worry, since they give our arms for a good appearance. Aside from this, it is important that we maintain a strong biceps to so perform other exercises that require force of arms for its execution. To achieve this we want everyone to train biceps properly, and so will recommend support your back when working them. Read More Leaning on a Wall Doing Biceps Curl to Get Some Arms of Steel

Indoor