Learning

In many cases we have spoken of creatine as one of Add-ons favored by most of the people we train in the gym. Despite everything still emerging numerous questions, and one of the most common is the time suitable for take it, Since there are many voices that say that it is before exercise and others that after. Read More Creatine, Do You Take It before or after Training?

Indoor

One of the supplements is creatine star in all diet athlete, it is a good muscle recovery after submit to intensive training sessions. But there are different types of creatine, which we must know to be able to choose well.

They often tend to arise us various questions about creatine that we must take. The function of all of them is the same, because they are going to speed up the recovery of our muscles, something that will have an impact on our performance and the strength that we have towards future training. That is why creatine is a good ally to get a correct muscle development, and it is important that we know all the possibilities that we have and how to use them. Read More Know The Different Types of Creatine

Indoor

Everyone becomes many questions that you need to do to achieve muscle hypertrophy and get more athletic and balanced body, and there are a number of hormones that, depending on their levels, give the body a series of signals so this gain muscle or breaks down it for use as energy. Today, at HowStuffWorks you will speak of the hormones that must be activated to gain muscle. Read More The Hormones Activate to Gain Muscle

Indoor