One of the main advantages of being a fan of Yoga is to be able to perform it in practically any place. And best of all it’s home:no rush, distractions, time and even pressure to “compete” with other people. Simple as it may seem, the practice requires some basic care before play on the carpet in the middle of the room.
1. Understand the philosophy of yoga.
Despite being an activity that brings many benefits to physical and mental health, it goes way beyond that. Is a philosophy of life, a way of thinking and seeing the world. “All styles lead to mindfulness to the present moment and the awareness inside, to have a better understanding about our feelings, thoughts and actions. The intention is to bring comfort to the body, calm to the mind and the spirit, “says Camila Reitz, yoga teacher and of course ‘ Hatha Vinyasa Yoga and meditation in motion ‘, Namu Courses.
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2. Choose a style for your call.
Find the one that most suits your needs and your goals. “There are more gentle to the body, others who work more meditative and part containing exercises of purification of the body and mind,” says Camila. In the more dynamic option, such as Hatha Vinyasa Yoga, the teacher explains that are worked intense body movements, with the integration of breath in a fluid and energizing practice. “At the end of practice you feel a total relaxation of body and mind.”
The best way to meet these styles and choose one is practicing. That way you learn not only the moves, but to find out what’s your ~ vibe ~.
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3. A carpet, a track and a towel are all you need.
Of course there are people who do matter of the materials, but the teacher advises you to keep these three items each time you practice. The carpet, also called yoga mat, is the main support for your positions, while the track makes the extra times, as well as the towel-great to wipe sweat according to INVESTTOPS.COM.
“The carpet must have the minimum size the standard 60 cm wide by 1, 70 m long. I suggest that the practitioner acquires a rug that has good durability, because this will be your space to practice for a long time, “advises Camila.
4. Focus on making the correct posture-and don’t try to take a picture of the amazing acrobatics.
We know that the photos are very amazing and demonstrate all the potential, but, for those just starting out, it’s best to take it easy. That’s because the practice involves a whole body important notion, making attention is absolutely focused on every bit of it.
According to the Professor, one of the main mistakes is to make the posture with isolated parts of the body, triggering only some musculaturas instead of use it whole, thus leaving some overworked joints. “The Asanas, the physical postures, are performed with the whole body conscious and with the presence of mind in the present moment. Practicing this way is very hard to get hurt, “he says.
Be patient and listen to your body: if it hurts or it is difficult to be in any position, not insist. The limits are part of body intelligence and avoid injuries, the anxiety of the opinion the “Goddess of yoga” is too big. And it’s very cool-what’s not cool is you get hurt in the way.
5. Search routines assembled by experts.
For those who want to start now, the ideal is to do with a teacher (a) exercises, as well as for help in order to fit the your. “There are many ways to practice and set up a routine that is tailored to personal needs is not something so simple. This requires experience and knowledge of the techniques. It is important to consult a professor or use a ready made methodology, “the teacher.
Because some postures and breathing exercises can have contraindications, only a professional can give you. “The difference between medicine and poison is the dose, the practice of Yoga can also be a poison in the wrong dosage,” alert.
6. keep a routine (just like any other activity).
The advantage of doing home is you don’t have to go to the gym or run the risk of losing class time if out later from work. In addition, yoga can be practiced every day, alternating one day with more intensity and another with less, as the teacher. “But if you can’t practice every day, I suggest you don’t go three days without practice. So the results of the practice are not lost and you’ll build a safe practice, which will bring excellent results. ”
7. Film of her routines to identify possible errors.
Although the mirror appear to be a great ally, it can take your time and concentration to hinder more than help. “A good way to analyze and study if we are practicing correctly is to shoot and then watch. So can see frequent errors of execution in the postures. But the teacher makes an alert: “This should not be a rule-should only be used as a tool to do it with.”
8. include meditation in your everyday life, beyond yoga.
The benefits of this practice are amazing, especially for those who suffer from insomnia and depression. Camila says she can be performed before or after the exercise routine. “I particularly like to meditate after practice poses, because I feel my body more prepared and more focused.”
9. Prefer to start early.
Each organism has the your best time to practice physical exercises, regardless of the mode. However, if you choose to do yoga in the morning, you will be able to realize the changes throughout the whole day. “A lot of times this is not possible, then the practice can happen at other times of the day. The important thing is to practice and receive the benefits from this practice,” says Camila.
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