In many cases we have spoken of creatine as one of Add-ons favored by most of the people we train in the gym. Despite everything still emerging numerous questions, and one of the most common is the time suitable for take it, Since there are many voices that say that it is before exercise and others that after. Read More Creatine, Do You Take It before or after Training?

Indoor

One of the supplements is creatine star in all diet athlete, it is a good muscle recovery after submit to intensive training sessions. But there are different types of creatine, which we must know to be able to choose well.

They often tend to arise us various questions about creatine that we must take. The function of all of them is the same, because they are going to speed up the recovery of our muscles, something that will have an impact on our performance and the strength that we have towards future training. That is why creatine is a good ally to get a correct muscle development, and it is important that we know all the possibilities that we have and how to use them. Read More Know The Different Types of Creatine

Indoor

Everyone becomes many questions that you need to do to achieve muscle hypertrophy and get more athletic and balanced body, and there are a number of hormones that, depending on their levels, give the body a series of signals so this gain muscle or breaks down it for use as energy. Today, at HowStuffWorks you will speak of the hormones that must be activated to gain muscle. Read More The Hormones Activate to Gain Muscle

Indoor

If the curls are one of the best exercises for work pectoral, one of its variations such as the elevated push-ups, In addition to increasing its intensity, get that we work the zone media or core. That Yes, for the realization of this type of pushups will have to have a good muscular base and be accustomed to be bending in plane. Read More Elevated Push-Ups: Greater Intensity and Work Middle Zone

Indoor

Increasingly, people who choose to practice sport in the open air. The race is the excellent sport that is practiced in the open air, and in fact increasingly has more followers, but simply with this activity we perform aerobic exercise. Anaerobic exercise and muscle toning can perform them also in the street, just to do this will serve us with use what you have on the environment, and we are going to provide some tips about. Read More Use The Furnishings to Tone Muscles

Indoor

The abdominal work is something that requires multiple adaptations and changes to work one or another part of the abdominal wall. One of the exercises that many people make when working the abdomen are the abdominal suspended, running hung and elevating the legs. This exercise is more complicated than it seems, and we are going to give some Tips to run it correctly. Read More Tips to Perform Correctly The Abdominals Suspended

Indoor

On many occasions we have presented different exercises to work the abdominal muscles on the ground. In the majority of these exercises just the way we work was through our body and its use without more, using postures and movements focused specific to this part of the body work. It is true that the abdominal muscles with our own bodies is a very good way to train, however this time we want to see some tools that will help us when working in a different way the abdominals. Read More Two Tools That Will Help Us Strengthen The Abdomen

Indoor

There are many people who can not go every day to the gym or have time to do so, since your every day does not allow it. At HowStuffWorks why we want to help them maintain a well toned body without killing one training room, much less spend high amounts of money. To do this we want to propose a general table of conditioning to do in our own homes. Read More General Table of Conditioning to Do at Our Own Home

Indoor

The funds in parallel or dips is a very demanding but effective autoload exercise for the work perctoral, especially for the lower portion of the chest. As all autoload exercise, good technique is key if we don’t want to hurt us. There are three key points should know to avoid forcing and with repetitions occur a lesion. Read More Three Important Points for The Exercise of Funds in Parallel

Indoor

The legs are one of the parts that most us hard work in training, since most of us tend to them set aside in the workout routines, and if a week can not go every day to the gym will leaving them parked without even realizing. But when we train them we tend to play a series of main muscles with different exercises that we carry out. Within the muscles that we work and the areas that we train there are some that we leave in the background, as it is the case with the external surface of the thighs. For this reason we highlight some ways to work with them in a simple way. Read More Two Simple Exercises to Work The Outer Thigh Face

Indoor