If the curls are one of the best exercises for work pectoral, one of its variations such as the elevated push-ups, In addition to increasing its intensity, get that we work the zone media or core. That Yes, for the realization of this type of pushups will have to have a good muscular base and be accustomed to be bending in plane. Read More Elevated Push-Ups: Greater Intensity and Work Middle Zone

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Increasingly, people who choose to practice sport in the open air. The race is the excellent sport that is practiced in the open air, and in fact increasingly has more followers, but simply with this activity we perform aerobic exercise. Anaerobic exercise and muscle toning can perform them also in the street, just to do this will serve us with use what you have on the environment, and we are going to provide some tips about. Read More Use The Furnishings to Tone Muscles

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The abdominal work is something that requires multiple adaptations and changes to work one or another part of the abdominal wall. One of the exercises that many people make when working the abdomen are the abdominal suspended, running hung and elevating the legs. This exercise is more complicated than it seems, and we are going to give some Tips to run it correctly. Read More Tips to Perform Correctly The Abdominals Suspended

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On many occasions we have presented different exercises to work the abdominal muscles on the ground. In the majority of these exercises just the way we work was through our body and its use without more, using postures and movements focused specific to this part of the body work. It is true that the abdominal muscles with our own bodies is a very good way to train, however this time we want to see some tools that will help us when working in a different way the abdominals. Read More Two Tools That Will Help Us Strengthen The Abdomen

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There are many people who can not go every day to the gym or have time to do so, since your every day does not allow it. At HowStuffWorks why we want to help them maintain a well toned body without killing one training room, much less spend high amounts of money. To do this we want to propose a general table of conditioning to do in our own homes. Read More General Table of Conditioning to Do at Our Own Home

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The funds in parallel or dips is a very demanding but effective autoload exercise for the work perctoral, especially for the lower portion of the chest. As all autoload exercise, good technique is key if we don’t want to hurt us. There are three key points should know to avoid forcing and with repetitions occur a lesion. Read More Three Important Points for The Exercise of Funds in Parallel

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The legs are one of the parts that most us hard work in training, since most of us tend to them set aside in the workout routines, and if a week can not go every day to the gym will leaving them parked without even realizing. But when we train them we tend to play a series of main muscles with different exercises that we carry out. Within the muscles that we work and the areas that we train there are some that we leave in the background, as it is the case with the external surface of the thighs. For this reason we highlight some ways to work with them in a simple way. Read More Two Simple Exercises to Work The Outer Thigh Face

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September is a month in which many people begin for the first time their workouts at the gym. Many of these people almost never have the advice or the person who is on top of them to control whether they succeed or not different exercises and routines. This is why on this occasion we want to start a series of posts in which we will propose every week a routine of training each muscle group focused towards beginners. This week we will begin giving firstly a series of General tips to deal with training. Read More Training for Beginners in The Gym: General Tips

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Get perfect ABS is something that the vast majority of us are constantly looking for, and that it is not an easy task, because there are many points which must be considered and that have commented on HowStuffWorks on countless occasions. This is why on this occasion we will stop in an exercise that may help us much when working the abdominal wall completely, it is of the with medicine ball trunk twists. Read More Trunk Rotation with Medicine Ball to Strengthen The Abdomen

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Work all the muscles of the body at the same level is something we must bear in mind to avoid decompensation with the passage of time. This is the main motto to keep in mind when working area or another of our body. Compensation and the balance should be the basis for a correct muscle development. For this reason the lumbar work It is very important if we train the abdominals. But in what refers to lumbar exercises there is a bit of confusion that we want to dispel at HowStuffWorks. Read More Some Points on Lumbar Work

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