The strides they are one of the most widely used exercises at the time of training and are often assigned from a first instance in the routine. However, they require a good performance technique as well as knowledge that the movement of the expected results without causing risk of injury. Read More Tips for Making Strides in a Safe and Efficient Manner

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What the squat It is the best exercise to work the undercarriage as we all know, but many of us do not apply ourselves the story and force them from our training routine forever. This is a clear mistake, since doing sit-ups is essential if we want to achieve some legs in good condition. It is true that it is a difficult exercise to be executed properly to not hurt us, so we’ll see some tricks to avoid unbalanced us doing squats and get a more natural and less aggressive movement. Read More Tricks to Get a Natural and Simple Movement Squat

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If we want to get a flat stomach and toned abdomen it is necessary for us to abdominal. We already know that other are variables that influence a well-formed abdomen, but sit-ups are an important part that we cannot ignore. But when it comes to them several doubts us, and it is that many times we do not know whether we should or not sit-ups after eating, because we don’t have clear the effectiveness. Read More Nice to Sit-Ups with a Full Stomach?

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If we speak of openings to train the chest all know them, and is it is a very extensive exercise that we tend to include almost all training routines. With openings we operate in the middle of the chest, the force face supports it more internal in this muscle group, but there are different ways to make openings for greater impact on one part or another. Read More Make The Openings from Different Angles, a Good Way to Work The Middle Chest

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On more than one occasion we have heard that a certain person was a specific number of abdominal to get a perfect and well toned belly. Is it true that there is the perfect number of sit-ups to look famous Tablet? Many people are keen to say that Yes, actually if we carry out a specific number of repetitions we achieve look well toned abdomen, when actually There are many variables involved regardless of the number of repetitions. Read More How Many Abdominal We Do to Get a Toned Stomach?

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Sixteen years after the establishment of Psv managed the club for the first time to win a league title. Ad van Eerd was then leader of the red and white, eighteen titles and 77 years later by Phillip Cocu. Who were they, captains PSV champions over the years managed to lead to glory?

Read More PSV Eindhoven Champions League Record

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