Any person whose objective is to lose weight should also add to your routine a weight training. The reason is simple: in addition to improving muscle tone to prevent injuries, increase the amount of muscle, something that will help us to burn more calories throughout the day. Read More Enter The Weights in Your Training Fat

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The intake of protein shakes It is still an issue that gives us much to talk on HowStuffWorks. Many readers have asked us a topic which interested enough, and is If it is good to take protein shakes at night before we go to sleep. It is not that it is neither good nor bad, but that you have to know how to do so and why do this. This is why in this post we are going to stop us more thoroughly in this respect. Read More We Must Take a Protein Shake before Bed?

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From HowStuffWorks, we propose the following exercise with which you can train in a comprehensive way, especially when you do not have too much time and want to do something at home. It is a good way to work on circuit since it implies a cardiovascular demand as we work with loads. Read More 4 in 1: Push Up Challenge

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There is no doubt of how effective that is this exercise in autoload when it comes to muscle. The push-ups one of the exercises are in the gym, and it is that the ease with which develop the pectoral, dorsal, and triceps make it a much-loved exercise. But not everyone is able to do multiple repetitions followed, not to mention series, especially if we start in the gym. But an easy variant and more affordable are the inclined pushups. Read More Inclined Push Ups, a Less Intense Option

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