Five Tips for Eye Health in Summer

Along with summer comes the increased incidence of solar radiation – a situation which requires a care with eye protection in outdoor activities.

“As the incidence of sunlight is more direct in the summer, the UVA/UVB radiation levels rise too,” says Dr. Nikko Tartarella, ophthalmologist and Medical Director of the Pediatric Ophthalmology society of Latin America, as well as specialist in congenital cataracts and Oftalmopediatria UNIFESP. “People tend to worry about skin protection, but forget to protect the vision”, he adds.

Next, Dr. Marcia makes five recommendations for vision care during the summer:

Use glasses with sunscreen also under the umbrella
Sunglasses provide protection from harmful radiation from the Sun and still function as a mechanical barrier, since it prevents the sand from entering the eyeball. Therefore, your use becomes essential to take advantage of the beach, pool or even the leisure in the open parks. And who is user of eyeglasses can count on photosensitive lenses as allies because they block 100% UVA/UVB rays and still offer a greater visual comfort while promoting adaptability to the level of brightness of the environment.

Stay alert to dive
The heat increases the temperature of the water of the swimming pools, making the environment more conducive to the proliferation of bacteria causing pinkeye. Therefore, it is recommended that you avoid opening the eyes under d ´ water.

Apply lubricant eye drops regularly
Because it is a very sensitive region, any foreign substance can irritate the eyes. On the beach, the sand can reach the area both because of the wind and by scratching with dirty hands. Already in pools, the risk is associated with the chlorine added to the water in large quantity, generates burning and redness. To ease any harmful effect in these two situations, the best measure is to apply lubricant eye drops after leaving the beach or pool. And that goes also for the children.

Protect the eyes of blockers creams
Keep skin protected by applying sunscreen is a must, however, attention needs to be increased with the area of the eyes, because the sweat just taking the product to the eyeball, causing chemical irritation. To circumvent this, Dr. Marcia gives some advice: “Recommend the use of sunscreen powder compact to the eyelids. They are effective and avoid slipping into the eyes. ”

Start the watch sight from childhood
The use of glasses with Sun protection UVA/UVB should start from childhood. That, because the radiation exposure has cumulative effect and gradually raises lifelong eye damage. If the consequences are severe, they can lead to chronic inflammation, with the emergence of a skin on the “girl” of the eye disease known as pterygium. Another recurring problem in these cases is the onset of cataracts.

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