The more the race is one of the physical activities more simple, it also requires preparation and proper care to avoid injury. According to the physiotherapist Evaldo Bósio Son, which operates in São Paulo and is a member of the National Society of Physiotherapy in Sports, the most common problems that can occur are tendonitis, stretching the muscle, pain and canelites. “It is important to count with an expert who can correct your posture, footsteps and even breathing,” he adds. In addition to this professional guidance, it is possible to combine the practice of race the other sports to improve performance and physical preparation. Check out some of the options and choose your.
According to the teacher of the Pilates Suely Tambalo, CGPA Pilates, the main contribution of this technique for runners is the strengthening of the center of force, namely, of the abdominal muscles that gives support to the trunk. “A abdomen worked improves posture and even breathing, causing the athlete to have good results by spending less energy and exercising more efficiently,” he explains.
“The role of strength training for the runner is the strengthening of joints and muscles,” says personal trainer Adriano Braga. According to him, it is possible to create a specific workout to exercise mainly the body parts most important for anyone who runs, focusing on legs and hips. In addition, it is crucial to inform the professional of the academy which is the type of race performed. Run a short time at high intensity is different from running a long time at a slow speed.
There are numerous breathing techniques of yoga, which allow you to improve concentration, increase lung capacity and to combat the stress and anxiety. “The proper breathing favors the entry of oxygen in the cells, revitalizing the organs and improving the performance of the corridor in general”, says the teacher of yoga, Wilma Muse, of the space to Be Zen Yoga.
“The cycling works the part muscle of the lower limbs and even break the routine of the corridor, avoiding the fatigue of workouts repetitive,” explains the coach Gustavo Neves Abade, the advisor to sport White Sports. For this, merge the sports to always keep motivated. In addition, riding stimulates the production of synovial fluid, responsible for lubricating the joints, making the movements must be performed painlessly and smoother.
According to Gustavo Abbot, swimming is a great activity to complement the aerobic work of the race to help in muscle-building and in the development of the musculature postural as a whole. Moving in water requires more effort than outside it, enabling you to work various muscle groups in an intense way, enhancing your physical fitness.
“Team sports that require intense moments of the race, such as football, handball and basketball, working with the muscle conditioning and the breathing of the athlete,” says Adriano Braga. Therefore, it is much more likely a person feel exhausted after a match of these team sports that would keep a steady pace and slow in a race at the same time. “In this case, the race also improves the performance of the sportsman, then it occurs an alliance with benefits of the two sides’ account of the personal.
Gymnastics can improve the performance of the corridor, from the athlete to stay tuned to the load and the number of repetitions of each exercise. The gym is located, for example, strengthens the muscles of specific parts of the body. Already the jump works primarily the lower limbs. To be able to set the workout safely, the ideal is to have the accompaniment of a professional in the area.
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