One of the most common problems faced when we practice swimming are the cramps. The main causes that cause this discomfort are the lack of hydration, an imbalance in the mineral salts from the body or an accumulation of tiredness in the muscles. These tend to occur in areas that support large efforts such as the arms and shoulders, as well as the legs.
The effort that is performed during swimming is very strong, so we have to keep in mind some things to avoid feared cramps. In principle It is important that we have prepared the muscles for the effort. It is vital to stretch and warm up the area that we will work conscientiously. So we must devote the time needed before and after swimming.
Food is important, as we have to drink 3 liters of water environment for be well hydrated. To this must be added a good intake of minerals through food such as fruits, vegetables, dairy … our diet should be rich in sodium and potassium It will help us to balance the mineral levels in the body.
We don’t have to forget the rest. It is important to not accumulate tension in our muscles. For this rest of swimming at least twice a week to avoid a muscular overload that can cause cramps. Are highly recommended for massages, which will help us relieve tension and restore muscle elasticity.