Pilates or Strength Training: Which Is Best?

Pilates exercises are good for increasing the elasticity, endurance, strength and balance while strength training is good to increase the muscle volume leaving the well defined body. Another difference is the routine of strength training and the variety of Pilates.

Pilates or Strength Training Which Is Best

Pilates also strengthens the pelvic muscles, improves breathing and posture, being a great complement for those who already practice weight training.

There are two distinct ways of practicing Pilates, one is on the ground using just weights, springs, balls of various sizes, circles, elastic band and your own body weight and the other is with specific apparatus Pilates. The two ways are good for weight loss and to set the body, but as that gives quicker results is the method of Pilates with apparatus.

The weight training exercise promote the increase of muscle mass in relatively short time and at about 6 months of training it is possible to observe a better body contour and a greater definition of the muscles. But in Pilates, the exercises are performed correctly, in 3 months it is possible to observe that the muscles are firmer to the touch and during the contraction.

Can I do Pilates and weight training together?

Those who like to do physical exercise you can do the Pilates and weight training, but not on the same day. The ideal is that in a day if you do a type of exercise in a day and, another day, another year, and there is an alternation between them.

Who only wants to increase muscle mass to look more strong must opt for weight training, especially in the first few months, and then you can keep these muscles through Pilates, because in such method the goal of the exercises is not only the increase of the muscle volume.

Pilates replace weight training?

The Pilates replace weight training depending on the goals to be achieved. Check out some of the differences between them:

Whatever the type of exercise chosen, certainly it will bring great benefits to your body. The important thing is to not be sedentary and to ensure that practice any physical activity regularly.

In addition, during the training, it is important to maintain the hydration of the body and provide energy, and in such cases recommended the consumption of energy drinks homemade. See how to prepare an energy drink home watching this video:

What are the benefits of pilates

Some of the benefits of doing pilates for the body include:

  • Strengthening of the muscles of the abdomen;
  • Relieves pain in the back;
  • Increases flexibility;
  • Improves posture;
  • Increases cardiovascular capacity;
  • Decreases the inflammation of the joint.

In addition, there is also a pilates practitioner that is similar to physical therapy, where they are used for pilates exercises adapted to assist in the recovery of various types of injuries, strengthen the pelvic muscles in incontinence or improve the performance of the athlete, for example.

How many calories spent?

Other physical activities are also good options to lose weight. Just enter your data below and find out how many calories you burn when doing exercises.

Gallery

Small Best 100% Natural Latex Rubber Home Fitness Elastic …

Small Best 100% Natural Latex Rubber Home Fitness Elastic ...

Source: www.dhgate.com

Landmine Exercise – Work your entire body with a Landmine …

Landmine Exercise – Work your entire body with a Landmine ...

Source: www.power-systems.com

TRX Commercial Suspension Trainer – Built With …

TRX Commercial Suspension Trainer – Built With ...

Source: www.power-systems.com

Fitness report: The exercise myths that hold us back

Fitness report: The exercise myths that hold us back

Source: www.dailymail.co.uk

Flexi-Bar Posture and Exercises 3D Illustrations

Flexi-Bar Posture and Exercises 3D Illustrations

Source: www.3dlabz.com

Core Training Fitness Exercises Anatomy Illustrations

Core Training Fitness Exercises Anatomy Illustrations

Source: www.3dlabz.com

Cardio Fitness Exercises

Cardio Fitness Exercises

Source: www.apptism.com

MOVEMINT Power Twister Chest Resistance Spring Bar …

MOVEMINT Power Twister Chest Resistance Spring Bar ...

Source: fitness-body.net

TRX Rip Trainer: An Innovate Way to Build Strength and …

TRX Rip Trainer: An Innovate Way to Build Strength and ...

Source: www.power-systems.com

Ballet in Brisbane

Ballet in Brisbane

Source: www.bodyorganics.com.au

Kettlebells on Sale | Strength Training

Kettlebells on Sale | Strength Training

Source: www.power-systems.com

5 Reasons Why We Dig Egg Beaters 100% Egg Whites

5 Reasons Why We Dig Egg Beaters 100% Egg Whites

Source: fitbottomedgirls.com

Landmine Exercise – Work your entire body with a Landmine …

Landmine Exercise – Work your entire body with a Landmine ...

Source: www.power-systems.com

Foam Roller

Foam Roller

Source: www.power-systems.com

Some Beautiful Vintage Exercise Images and Cartoons from …

Some Beautiful Vintage Exercise Images and Cartoons from ...

Source: bestpersonaltrainerbk.com

Ezekiel Bread: Superfood or Gluten Trap?

Ezekiel Bread: Superfood or Gluten Trap?

Source: draxe.com

Treat Your Own Back 9th Ed. | Robin McKenzie

Treat Your Own Back 9th Ed. | Robin McKenzie

Source: www.optp.com

Top Luxury Gyms

Top Luxury Gyms

Source: www.clondoncity.co.uk

Pilates Reformer | Recreation Services

Pilates Reformer | Recreation Services

Source: www.colorado.edu

Centerfield Sports Heavy Duty Wall Ceiling Mount Bracket …

Centerfield Sports Heavy Duty Wall Ceiling Mount Bracket ...

Source: www.trxstraps.us