The excess of exercise causes the yield of the workout to decrease, impairing the muscular hypertrophy, because it is during rest that the muscle recovers from a workout and grow. In addition, doing physical activity in exaggerated form is bad…
Read more
The sedentary life of the modern human being ends up leading to serious health problems. Did you know that these problems can be solved or at least minimized? Here we will provide you with two sets of fat reduction, cholesterol control and…
Read more
A great exercise to sharpen the waist and fight that lateral fat, scientifically called flanks, is the lateral plank, a variation of the oblique abdominal exercise. This type of exercise strengthens the abdominal muscles because they are much in demand…
Read more
Do you know these days? Stress with the boss, the train had missed a hair and now also push the new shoes! The Worst: The Miesepeter mood is unstoppable course on the relationship. Out of small things become strings and in cuddly…
Read more