The pregnancy It is a time in the life of women in which the health care takes a new perspective. Is no longer only of proposals that we do as prevention of future problems, but that for nine months, the body will undergo transformation more intense (the biggest in less time) his life and should help you.
To eating habits and psychological, there to join the physicists. The aquatic activity will be a vital option for a multitude of objectives that will facilitate two things: the physiological process to be as healthy as possible and that, once delivery, the recovery process is fast and efficient.
I am speaking of water activity and not swimming because the fuller form of promoting the process of pregnancy is combining swimming with:
- ANDAr with water through the chest. The water pressure and the Act of walking will facilitate the circulation return, avoiding or reducing swollen ankles so annoying.
- The movements of rotation in the water, with the feet on the bottom of the pool and the arms on the edge, go to exercise the mobility of your back and toning the musculature.
- Resting a foot on the ladder we can make the typical stretch of hamstrings, calves and soleus muscle with the knee stretched (taking into account the level of pregnancy, which eight months not can not get leg).
- Carry out movements of hip with one leg and the other alternately (rotation, flexion and combination of these spin-outs). Hip rotators are related to some sciatica caused by muscle compression, and this movement lowers his tone.
Before we discuss these ideas with the matron so give us your opinion and select those that suit best.