The Influence of Age on Cycling

The influence of age on cycling is something much discussed today. It is common that there will be losses of hormone levels, muscle mass and VO2 max with the passing of the years.

The Influence of Age on Cycling

Although the cyclists more young people have the most potential for explosion and power, it is also true that cyclists with nearly 40 years have more experience in the tests and techniques.

20 Years

Up to 20 years of age, all cyclists are able to develop the power and intensity fairly quickly, in addition to in order to work near VO2 max.

It is an age where it is possible to achieve a good performance anaerobic in a short time.

This fact drives these cyclists to make proofs shorter, such as cross country and track, as are tests that require the cyclist to have a blast, and power.

Between 20 and 30 years is an age group very important, because despite the fact that they lose a little capacity of explosion, this experience will influence increasingly in their development.

Because of this, we can say that a cyclist can reach the peak of his career with 28 years in terms of aerobic effort and power.

This should theoretically be an age where the muscles and the cadence are well developed, and at the same time the athlete has the experience to achieve performances the best.

30 years

From 30 to 40, the cyclist starts to lose a little more muscle, explosion, and capabilities aerobic.

With the loss of strength in and of itself, there is also a large resistance a result of the experiences of the training. This is why it is common to see athletes from great distances in cycling of over 30 in cycling, because they require strength and self-knowledge.

With the course of age also increases the wisdom and the knowledge around the competitions, so with an athlete of more age be more prepared for events of longer distances.

There is a tendency for cyclists to make proofs longer, or if you devote to the longer-term.

With the loss of strength in and of itself, there is also a large resistance a result of the experiences of the training. It is common to have athletes from great distances, with renowned in cycling over the age of 40. If you love loss in the explosion there is a strength gain.

40 years

Above 40, it is very important to pay attention to activities to keep the income and the VO2 max. This way, you’ll be able to slow down the regression of these physical capabilities.

The loss of capacity may be delayed, but not avoided. It is a fact that some aspects of training may change, because the recovery is slower.

Whether it be a cyclist, younger or older, it is important to have these skills training are maintained, that there is no loss of income.

As age ad-vances, the maximum frequency decreases, and the capacity to produce efforts to energy, anaerobic as well.

So the more you practice the cyclist has, the smaller will be this natural regression that the age provides

It is clear that those who work in larger distances will need to give more emphasis on aerobic capacity and endurance, as they are two skills much required and determinants of cycling long distance.

To stop the workout routine and try to return the physical form of the previous, can be a little more difficult for athletes over 40.

The more young, the tendency is to recover more quickly. So, if you are above 40 years and will go on vacation, avoid getting fully stopped. Look for activities to keep the cardiovascular fitness and the muscles.

50 years

At 50 years old, the athlete does not have the same training overload that a 25. The more the athlete than 50 has the most experience of cycling, his recovery will be slower.

A athlete of 50 years to be able to get at a high level, however your age needs to be taken into consideration at this point. The difficulty is precisely because of the lose metabolic and hormonal with the passing of time.

Do not leave the exclusive powers and resistances of short duration. It is important to maintain that conditioning so your conditioning will not fall.

Do not underestimate the powers of resistance of short duration, even if you have a regression at this point, it is important to continue the practice of these activities to maintain the physical quality.

60 years

By being a physical activity, low-impact and easy access, the cycling becomes very beneficial for people above the range of 60 years.

The sport brings a lot of quality of life and benefits, in addition to regatar nostalgic memories for those who used to ride in childhood.

If the individual has not had the usual ride, or a long time not practiced, it is very important to have a more detailed examination to know if there is some kind of overload that you may have prior arrangements.

 

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