Training Tips for Long Distance Swimming

Although swimming is more intense than going to a gym. Yet reward to swim. Swimming is among endurance sports, at least physically, doing most. Swim Technology, regular exercise and optimal heart rate is crucial. Especially if there is obesity in the game, swimming is recommended. Regular, moderate exercise burns calories and fat. The value regulates cholesterol and thus reduces the risk of calcification barrel.

Because of the front crawl leg muscles are activated and supported carries blood to the heart. This prevents vein diseases.
When swimming used from head to toe joint muscle. It takes energy and thus falls naturally blood sugar levels. Who swims regularly, have less chance of the disease diabetes.
Tension headaches come from the area of the shoulders and neck. The lateral movement of the paddle weapons training these muscles and increases blood flow. The water relaxes has a gentle massage effect, the body and the head.
Like all endurance sports provides swimming tips. By training the heart muscle being trained.The increase of performance of preventing heart disease.

Training Tips

The classic swim styles have health benefits not much. They are all technically very accessible. Yet avenge the slightest flaws in the movement itself. The front crawl leg movements can cause knee problems, the butterfly is not good for the back. In arm crawl shoulder problems may arise. Crawling many may not meet dive into the water, which is due to: an unhealthy swayback posture, cramped or head and neck muscles.
Rugzwemmen is the healthiest swimming style
Rugzwemmen is the foundation of all healthy, with the exception of acute infections. In chronic diseases can assess your physician the best physical stamina. Moreover, in principle, all over 35, talk to the doctor about their health before starting the exercise.

Training Tips for Swimming

Swimming Techniques

The frog swimming (see http://www.songaah.com/lyrics/swimming-song.html) consists of a leg and an arm movement crawl, which consists of 3 phases. It is important that the fingers still stretch, and is loosely next to each other, so that some more water is allowed to flow between. The head is held in the extension of the spine, where the gaze is directed toward the ceiling.
Output
Go lie flat on your back in the water. Avoid buttocks sag. Relax your buttocks. It is optimal when the body from head to toe in line. The arms are located laterally along the body, palms on the outside of the leg is.
Phase 1 of arm movement: Hands high
Transfer hands while the body to the armpit height. Keep your hands close to your body.
Phase 2 of arm movement: Arms reaching
Now straighten the lower arms, the arms and upper body at an angle of 90˚.
Phase 3 of arm movement: Arms down
Now press the outstretched arms forcefully to the thighs, until the end position is reached again. A new arm movement begins.
Thrash
impetus for leg movement from hips and thighs ago. The legs are moved up and down. At the upward movement thigh perform the movement. The leg is then a little turned on. At about the halfway point of the leg must be underwater by a strong upward movement to be stretched. The feet thus turned slightly inward.
From the hips and thighs down the movement is initiated. The leg stretched fed downward, the only loosely follows the movement.

Training Tips for Long Distance Swimming 1

Training Tips for Long Distance Swimming 2

Training Tips for Long Distance Swimming 3

Training Structure

Our health benefits from movement in water. Therefore it is important at least three times a week to swim for half an hour.
The body is like an engine: he does not like a cold start. Swim two or three laps to get started. Then you can increase the tempo and start training.
A cool-down is extremely important! Swim a few laps slowly until your heart rate.

Gallery

Long Distance Swimming Workout tips | fittness

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