Are you pregnant? You are living the last months of pregnancy, and can not stand still in bed?
You must know, then, that you can enjoy a healthy and daily physical activity… but in moderation.
Sporta, intense, it can cause problems for both the mother the child. That is why it is important to know how far we can go in playing sports, pregnant.
The doctors agree that physical activity is good for health, both pregnant.
Think how Dr. Siobhan Dolan, consultant gynecologist and American doctors.
“The overall health of the woman,” the expert said, “is the key that allows us to assess the type and especially the intensity the “exercise for a pregnant woman.”
Generally, doctors advise women to exercise 30 minutes of moderate physical activity most days of the week. The concept of moderation varies from person to person and health.
“It would be nice if all mantenessero fit during pregnancy and later,” Dolan said, “but it is difficult to achieve because in the real world, we tend to do a lot of activities and we always free time to devote to the sport. ”
“Pregnancy is a major input to begin physical activity,” says Dolan, “but women who have never practiced activity would begin to do so in moderation. For example, walk slowly for 15 minutes every day,”
There are also several activities that pregnant women should avoid it altogether: among these are horseback riding, skiing, scuba diving.
Moreover, according to experts, women should avoid uncomfortable positions located on the back or on the stomach: these positions that can change the “blood flow to the heart and cause serious injury.
The maternity sportswear is a factor to take into account and can not be ignored, said Dr. Raul Artal, chairman of the St. Louis University School of Medicine. “The lifting of heavy weights and unnecessary stress can put both mother and baby at serious risk,” said the expert.
When lifting weights, in fact, the blood flow is changing and it is likely that oxygen does not arrive at a fair and appropriate for a child.
lifting weights can also put the mother at risk for premature birth, because it can lead to contractions or rupture of the amniotic sac that surrounds the embryo in the first months of pregnancy.
“What it is important to emphasize,” the experts say, “is that you should refrain completely from lifting weights, but the important thing is to do it with care.”
So there are some doctors advise against any form of physical exertion mothers that this is harmful and risky to maintain.
“This is a very personal decision”, sentenced Dr. Artal, “a woman should decide whether it is willing to take the risk. Despite everything, it is still in his life and that of her baby “