Stand up paddle is a sport that derives from surfing, where it is necessary to stand on a board, in water, while using a paddle to move around.
Although it is an easier and safer sport than surfing, stand up paddle is also a great way to work the whole body, especially stimulating balance and muscle development, as well as ensuring several hours of fun.
Since it is relatively easy, this sport can be done at all ages, depending on the level of intensity. The easiest way is to paddle the board on a beach or calm lake, but the intensity can be increased when it is done in a streamed river or in the sea with some waves.
1. Improve balance
This is probably the capacity you most lack when you start to practice stand up paddle, because to stand on an unstable board is very important to have excellent balancing ability to avoid falling into the water.
Thus, with the increase of the practice of the sport, the balance is going to be a lot of work until getting on board is no longer a challenge. But even after you can stand, your whole body muscles continue to work, more and more your balance.
This way, the stand up paddle besides being an excellent sport for the youngest, is also great for the elderly, since it is common to lose balance with aging.
2. Develops all muscles
This is the main reason why the stand up paddle is a great fitness workout because almost all of the body’s muscles are used at some point, especially in the constant work of maintaining balance.
However, in addition to working the legs and trunk to maintain balance, this sport also works the arms and shoulders in the exercise of paddling, for example.
3. Helps to lose weight
The stand up paddle is an exercise that can burn up to 400 calories in just one hour, being indicated to burn off excess fat while increasing the amount of muscle. Thus, if associated with a balanced diet, the practice of this sport can help you to lose weight fast.
4. Relieves joint pain
Although it may seem like a complicated exercise, the stand up paddle up is quite simple and does not cause violent impacts on the joints and, therefore, does not cause inflammation of the tendons, ligaments or joints.
In addition, as it helps to lose weight and lose weight, it also reduces pressure on joints, relieving pain in more problematic places, such as the back, knees and ankles, for example.
5. Reduces stress
The benefits of this sport are not only physical, but a great way to improve mental health. This is because any type of exercise helps the body release more endorphins, which are hormones that increase the feeling of well-being, happiness and relaxation.
On the other hand, some studies show that being safely surrounded by water helps the mind release the stress accumulated during the day and create a sense of calm.
6. Improves heart health
The stand up paddle has a cardio component similar to other exercises such as running, swimming or walking. Thus, the cardiovascular system is stimulated and improved over time, reducing the chances of having serious problems like strokes or stroke.
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