Monday is the day of regret for a lot of people. After all, after a weekend of rest, recreation and relaxation, it is not always easy to have energy to face a new week full of appointments. As it is impossible to skip this day of the week, the best thing to do is to face the moment with more joy and cheer. And there are several ways to have a happy Monday.
How to have a happy Monday
Think that it is not possible to start the week with animation? Check out our tips and then delete the time this idea of the mind.
We know that it is normal that there is a change in the sleep on the weekends. Some people sleep less well, because of the parties that go on into the wee hours. The other advantage to make up for all the sleep lost during the working days and sleep too. The truth is that the two practices make it more difficult to wake up on Monday. So, try to keep the sleep routine whenever possible, varying by a maximum of two hours compared to the hours of rest of other days.
One of the best ways to wake up more easily is to let the sunlight enter your room. This is because it suppresses the production of melatonin which is the sleep hormone and tells the brain that it is time to wake up and face a new day. Valley leave the curtains open or the window ajar on the night of Sunday to Monday, weather permitting.
Breathe and stretch-if
Bet on a ritual in the morning: as soon as you wake up, do a simple exercise in breathing. Inhale deeply and exhale slowly. Repeat at least ten times. This is a way to keep the blood pressure balanced, and start the day more relaxed. In addition, do stretching exercises in bed. Stretch your arms, legs and neck. This is another efficient way to wake up the brain and have even more energy.
Control the intake of alcohol
We know that it is more common to drink alcohol on the weekends. The secret to a happy Monday is not to overdo it. In addition to drink in moderation, do not forget to eat well and stagger the sips of drinks with a glass of water. This helps to keep the body hydrated and reduces the annoying hangover, enemy number 1 of the first working day of the week.
Do not let laziness reign early in the week. But also do not need to work out with full force, if the body is not so willing. Prefer a more quiet, like a class of yoga, a walk or bike ride in the park. The goal is to have more energy, stay relaxed and have a happy Monday. Let to worry about performance on other days.
It is normal to exaggerate in the diet on Saturdays and Sundays, which can give you that stomach upset. So, invest in a green juice detox soon in the Monday morning. Throughout the day, prefer to consume light foods, such as salads and soups. Between meals, go for snacks rich in fiber and complex carbohydrates, such as nuts and other oilseeds.
Invent a tradition
Let this be a day light and fun, without having to affect their obligations. Book some time Monday morning for a coffee or lunch with friends, a romantic dinner, a walk in the park at the end of the day, a movie after work… Put on the agenda of this commitment to your quality of life and have a happy Monday every week.
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