The rush are still one of the main enemies when it comes to go to the gym, since these are remaining time to work each part of our body well. At HowStuffWorks, we want to make it easier to all those who come to train and so we present an exercise in which We will work the triceps, biceps and shoulders at the same time with a simple movement.
To make it just need our body, since it will be with him that we need to do it. We’ll stand, looking at the front with the arms relaxed. The first step is Duck and rest the palms of your hands on the floor. Concentrating all the thrust in the arms we will miss your legs back with a slight jump until they are fully stretched.
As a second step, what we will do will be while we stretch legs back down the chest to the ground as if a inflection for chest were. To do this we have to do is keep your hands parallel to the chest and the arms stuck to the trunk at all times, so that the triceps are those who hold part of the thrust of the exercise as well as the shoulders and the chest that will be through which all the thrust of this exercise will be expanded. As last step what to do after doing Flex would be to leap and bring your legs to your chest. When we do this we will rise again and return to the starting position.
At the time of this exercise It is very important that we focus on the different parties to intervene in different movements we will be. First the back must remain always straight, relaxed and aligned with the legs to make the arms and chest which carry the prominence of the exercise. Keep the arms stuck to the trunk and palms at chest height is essential to run very well each one of the steps in which these parts are involved. A Council, at the beginning we will do it slowly to get used to the movement to accelerate more and always perform well.
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