Best Cold Weather Running Gear

Professional running gear suitable for low outdoor temperatures are generally available. Modern plastic clothes keeps the body dry and relatively warm, due to the suction effect. But what do you exactly comfortable functional clothes during a race in harsh cold weather.Due to intense physical exertion can also be quite warm in the cold.

Sweating and cotton

So?? s 30 years ago was running gear is still mainly cotton materials. But if you don’t attract dust like a runner, whether it’s hot or cold outside, it’s cotton!Cotton is a wonderfully comfortable material, as long as you are not exercising and don’t sweat it. For when the skin secrete doing cotton since it you just do not want, namely to retain sweat instead of drain.

functional synthetic running gear

In sports shops nowadays, you can find the finest synthetic sports, comfort, moisture wicking and also beautiful form and color. At many major races as Damtotdamloop and Zevenheuvelenloop you often as a reminder to order a functional running shirt, but at low outdoor temperatures, such as t-shirt often inadequate hot and you attract what extras.

Running clothes on a cold winter day

If you do a workout for yourself is not that difficult and you will probably get pretty hot dressed, because you might not go to extremes. When a race is complicated. Pre consider carefully, since you obviously can’t buy or pull something halfway. Which aspects play a role in a match on a cold day, when it comes to the right clothes:
Temperature
At low temperatures, but without frost, cover with a thermal undershirt in principle over a sweater/jacket or long sleeves and neck coverage. Don’t forget the gloves. At temperatures below 7 degrees running in shorts is generally not recommended. Even if your legs don’t feel cold and you don’t bother your feeling, it is still cold on the muscles properly. Blood flow which reduces. And so the muscles receive less nourishment and waste is not disposed of properly. Acidification is more likely to occur, while recovery time increases. However, it is, of course, heat up so that the muscles due to exertion. So it’s not so equal that you suffer an injury if your legs are too cold.
Precipitation and wind
For some patches we can’t change, but in heavy rain or a very cold wind, we do if these devices have a thin wind jacket that most of the stops. Obviously not completely waterproof clothing, because we don’t want to lose in sweat. You can also think of a cap with tabs that up so that you don’t get as much rain in your eyes.
Frost
If there is little wind under the sovereign State, we can also hand over clothes. But in addition, it is often wise to put a ceiling on the one hand to protect the ears.
Frost in combination with wind
This may be an extreme end of the body and therefore it is important to attract at least three layers, namely:

  • Thermal shirt, long sleeves and neck protection
  • Over to a running shirt or thermal undershirt with long or short sleeves,
  • Over to a wind jacket,
  • Mittens rather than gloves because fingers are otherwise difficult to heat,
  • Hat,
  • Not too hard on slim legs
  • The feet do not usually need extra protection, obviously not too thin socks

In the beginning

When the big games, you often have to wait for some time. Among the other runners are often not sin because you radiate heat for each other and for each other, shelters. But a plastic rain cape or an extra t-shirt, you can turn off just before the launch, is good.

Not too hot dress

It seems contradictory to the above arguments, but do not be afraid, you certainly will not die if you have something a little too cold during and immediately after the start. But do not take a risk with the combination of the freezing wind.

Personally

The above recommendations are generic, you can adjust a little bit to your personal situation. You go 17 km/h more than you burn and you will not so fast cold, compared to someone who is running at a speed of 10 km, the last person should dress warmer. And when you’re young you can tolerate a bit more than the elderly.
Good luck!

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