Are you one of the lucky ones to an empty space at his disposal at home? The space can then work well for a gym. This is perfect if you do not always have the urge to go to the gym. You can set your own hours and you are not bothered by people who exercise have occupied. Putting on a good home gym, you only need a couple of important things. A fitness need not be expensive home. An average gym membership is already about 30 euros per month and EUR 360 per year. The money you can save in the long run with a home gym is huge. All condition is very durable and will last a lifetime. For a good gym you do not need the most expensive devices they have in the gym. Listed below are all the exercise equipment, which can not be ignored.
Kettlebell is an object originating in Russia. Russian athletes were training has always been training with it. In the past decade, the kettlebell in the rest of the world has become a success. Kettlebell is actually not thinking about the gym. This is for good reason: kettlebell has a center of gravity has changed with each exercise, so the challenge is greater for you. The extra muscle is stimulated. Since the pot clock is designed for exercise to the body, there is a cardio element during the exercise.
It is best to buy a kettlebell 16, 24 and 32 kg. This way you can be various exercises and stronger. Good exercises you can do with a kettlebell, kettlebell swing, Turkish getup and goblet squats.
One of the most versatile weights that you can think of is called dumbbells. You can do all the exercises, and so the whole body workout with this. They should not be missed. If you are short on space, you can choose adjustable dumbbells. The weight of the dumbbell can adapt quickly and easily, and you do not have big rack that is needed to clean up all these different weights.
A suspension trainer
One exercise you can do with just your body weight. An ideal workout for this attribute is Suspension Trainer. You can do all the exercises with it. Squats, line, flyes, incline pushups you name it. When the suspension trainer is your muscles actually drafted by the great instability of the body. This requires a lot of your core and help you develop a subconscious good six pack. Furthermore, this object is easy to carry and use as you have access to an anchor point.To take on holiday is something too perfect.
Good exercises you with a suspension trainer can be the pistol squat, the inverted row, and tilt the push-up.
Good exercises you can do with dumbbells are deadlifts, goblet squats and thrusters.
Without a Power Rack, the home gym is not complete. This is actually the “central station” of your gym. You can do everything here. It is very suitable for bench press and squats. This is also a great anchor for suspension trainer.
Olympic Barbell And Discs
In the bench press, squat and deadlift is a barbell almost indispensable. It is appropriate to choose an Olympic bar, this is 22 kg to can support heavy weights without turning. In many lighter varieties that were the case. If you love is on your floor and you choose durable, it is also wise to buy CDs with a rubber coating.
Good exercises you can do with a barbell in his lift, front squats and bench presses.
Like the power rack is an adjustable bench foundation for hundreds of different exercises, from hip bumps and dumbbell rows of bench press and step ups. You have a lot more variations than with a flat bench.
A Foam Roller
An important element of the progression is the ability to recover. That can stimulate yourself with a massage. This is a fun that we can not all afford. Therefore, you must also have a foam roller in your collection. This roller engages narrow points in your muscles and makes the spots in the muscles again. This roller uses mainly after training himself. Start at the calves and work your way up to the front and back.
Fitness uses these rugs at home and it is also recommended. Floor mats keep both weights and floor nice and while it absorbs too much noise from falling weights. If you’re frugal with your floor, you will be happy if you can just let the barbell fall during a lift as nice rubber floor mat and not on concrete or wood floors. A mat with a thickness of about 1 cm is sufficient.
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