If the pool is your thing and you usually go to stick a swim to clear yourself and get fit you should consider change style If the only thing you can do is to swim front crawl. Again appears the principle of variability of the training, to avoid that the organism to get used and continue improving.
Nothing to crawl is the most common when we go to the pool because it is quintessential style. But alternate with breaststroke, butterfly, and especially back will make that we work more fully all muscles of the body.
In addition, always swim in the same style tires, lengths can be endless if we are more than half an hour swimming. So is the best alternate every 4-5 long within the same session or if you go to the pool regularly choose a style for each day.
It should take into account that all styles work much of the musculature, but each has its specific muscles. Back for example more emphasis in this area and is a great exercise for the column. Kick breaststroke and Butterfly working muscles of the legs more explosive and dashed to the front crawl, where emphasis is placed more on the shoulders.
You must be special care that you are injured in the column or the knee is because according to the style you can cause us benefits or aggravate us injury, so in these cases the best consult specialists.
Is recommended for the people who start to swim Toggle between crawl and breaststroke because at the beginning don’t usually have enough strength to endure to crawl and alternate with breaststroke rests the muscles and allow greater continuity of practice.
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