The excess of exercise causes the yield of the workout to decrease, impairing the muscular hypertrophy, because it is during rest that the muscle recovers from a workout and grow.
In addition, doing physical activity in exaggerated form is bad for health and may result in injury to your muscles and joints, exhaustion and fatigue, extreme muscle, making it necessary to completely stop training the body to recover.
Symptoms of excessive physical exercise
The excess physical exercise might be perceived by some symptoms, such as:
- Tremors and involuntary movements in the muscles;
- Extreme tiredness;
- Loss of breath during the workout;
- Muscle pain strong, that only gets better with the use of medicines.
In the presence of these symptoms, you should reduce the frequency and intensity of workouts to allow the body to recover, in addition to being necessary to go to the doctor to assess the need to take medicines or treatment that will help in the recovery.
Consequences of excess exercises
The excess physical exercise causes changes in the production of hormones, increase heart rate even at rest, irritability, insomnia, and weakening of the immune system.
In addition to the damage to the body, the intense practice of physical activity can be detrimental to your mind and become a compulsion for exercise, in that the obsession to improve the appearance of the body generates stress and intense anxiety.
What to do to treat the compulsion to exercise
To identify the symptoms of excessive physical exercises or changes in body functioning, you should seek medical advice to assess whether there are problems in the heart, in the muscles or joints that need to be addressed.
In addition, it is necessary to stop the physical activity and again to a few ( look for a seventeen trained in education fisica ), after the body have returned to work well. It may also be necessary to follow up with a psychotherapist to treat the obsession for physical activity and help decrease the stress and anxiety.
Exercise and Children Julia Cox Jen Rawls