FAQs on Sports

Sports that can be practiced in different ways: as a leisure sport and professional sport. Some recreational athletes put their performance so high that it is approaching professional sport.Sport has become a passion for them. But passion can go so far that it becomes something unhealthy: one can not do without it.The brain and body are active fabrics that forces them to play sports. Sports Abuse and also love sports can result. Understand how far you go with a passion for sports and what the consequences might be of interest to sport healthy and maintain good relations. This sporting faq applies to both casual and professional athletes.

What is Sport?

Sports has been described by Zuanyewenda as a physical game or mind games that can be played or not competing in the regulations. Sport is an activity that usually involves the use of strength, speed, agility and mind. Sports can be practiced by both professional and recreational way. Physical exercise, which in this article is central, has the goal to be better, faster or more powerful. It differs from moving. Move aims to work in a relaxed way. The goal is not to want to get faster and faster without being in motion. The difference is not always show as clearly.

What is Passion?

The Canadian researchers passion Valle Rand defines passion as a self-defined activity, a great yearning for something that spent a lot of time and energy and which also eliminates the frustration and setbacks. You overcome adversity to reach your goal.

When Passion Is Sport?

If a lot of time and energy spent on a particular sport in which people are highly motivated.
I am Merel, 12 years. Since I was six I practice skating. Currently I train 14 hours per week. By train hard and well this season, I got 5th in the Open Dutch Championships. I will practice more, my goal is the Olympic Sprelen.
Even setbacks to be overcome.
The Dutch rider Robert Gesink has achieved many successes. But in recent years is not easy: Cardiac arrhythmias, and stress play tricks on him. Yet he continues to train for major competitions.

How the Brain Works by Passionate Athletes?

Passionate sports gives pleasant feelings. These feelings arise in the emotional area of our brains with the central amygdala. Feelings ensure brain dopamine dust created. This dust creates pleasant feelings that are compounded by the brain region, the nucleus accumbens is active. If this change is that we are keen to provide a performance than is also the hormone adrenaline mote active. Dopamine and adrenaline to make sure we do something like that and therefore are more active and energetic. .
In addition, exercise increases oxygen supply to the brain; allowing the brain in the long run more and larger ships it becomes available. Brains with larger blood vessels are better oxygenated. By functioning brains think we are better and strengthens our memory.
Studies in the elderly shows the impact on the brain to move. After three months of daily 30 minute walk is a marked increase in blood flow to the hippocampus, an important brain region for the memory, visible.

Is Passion For Sports Healthy?

Passion gives meaning to life, there is a goal pursued by the quest for better performance Before that you do not do sports. The purpose may be to remain fit. Justified is to do your sport means that you think carefully about how you exercise and eat.
Sports such as running, weight training, but also yoga not only keep your body healthy, but also to ensure that brains turn faster. Stress can also be better kept under control. Research with mice showed that mice that received little movement was very stressed, in contrast to mice that received a lot of movement.
There are also many athletes, both recreational athletes and professionals who go too far with their passion, as we shall see in the next issue .

What Are The Dangers of Passion For Sports?

Passion can talk. There is talk of obsessive compulsive behavior. We see in athletes, both recreational and professionals who day in and day out forces to train many hours. They need education, they have no brakes. Here fabric endorphin plays an important role. This fabric is created when you make regular endurance sports such as running or cycling. The body makes after only a minute or twelve mote to. Endorphins make you not feel pain during training and will also be in a flow or high. You can use a mixture of joy, pleasure, optimism, pride, experienced an overall feeling of well being. The phenomenon is”?? runners high?? mentioned. The pleasant feeling is addictive: you want it again and again and even more. This can lead to problems in the social sphere: you are so busy with their athletic relationships to make it longer . There is talk about sports abuse.
Michael had to run: every day?? for his work. he said the birth away. for his wife and children that he barely had time. he knew?? I have to do it??

Which Can Cause Addiction Sports?

Sports Addiction, in addition to problems with relationships, also lead to overtraining and sports love. Overtraining occurs in athletes who train too much. They want at any price to put in a good performance. Planning a proper dose is gone. Goals you did not go on to achieve. The body refuses to put the accomplishment that people really want. It is also injury prone. In sports love creates an unhealthy living situation:
The former cyclist Leontien van Moorsel admitted in an interview that it was the case with her. ?? I was so fanatical that I wanted to reduce my weight to ride even better. The result was that I was suffering from anorexia and gave me was “broken bikes”??.
After a long swim them slowly came back to the sport and since then was one of the best female cyclists in the world.
Sports madness has to do with taking stimulants that can have an unhealthy effect on the athlete. We see that many athletes use this drug. The seven-time Tour winner Lance Armstrong admitted he used both the EPO and blood doping. The doping agent EPO makes the blood thicker, which can lead to an increased risk of clotting. These clots prevents blood flow to the tissue, so that the cells lack of oxygen and die, so that an organ is damaged. When this body is your heart or your brain, which can be especially dangerous and can result in a heart attack or a stroke.The use of large quantities of anabolic steroids, as we see, among other things by bodybuilders, for muscle building, bringing with it risks. The liver can be seriously damaged.

Thus, be Passionate Sports Lead to loss of Control of The Business?

During the Italian marathon can del Santo Kenyan Eliud Magat no longer stand on his legs. He runs on the road and need to regularly seek the support of a crush barrier. An employee of the emergency running with him, but meefietsende not officially admits he helped. At one point Magut goes down and can no longer stand. Only then he will be transported by ambulance. 1984 during the Olympic Games in Los Angeles came across the Swiss marathon runner Andersen same. She had control of its engine completely lost. For 70000th mouse silent spectators arrived she runs across the finish line. There are two examples from the marathon world, but also in other, especially endurance sports, do such situations.
The reason may be that the amount of oxygen consumed and not enough new invoked. Moreover, there are too few glucose. Often it’s the little food on time. The combustion of glucose for energy, there are not. The result is that the wrong brain and muscles are reluctant. Thus, the working brain area where control is made ​​on what to do and how you do it, is insufficient. It is the area located on the front of the brain. Memory is partially missing: one is lost the plot. Motor control, there is hardly. ?? Some things I just can not remember, “Andersen said her historic finish.” If I had been drinking water for example. I thought I felt good to just before the end of the marathon. The last 400 meters, but remained last. I thought I was already there, but the finish was all. I myself later seen on TV, that was not a pretty picture. But I’m glad they let me predict the race ??. These are examples of professional athletes. At too fanatical and too few trained amateur athletes these symptoms can occur.?? I rode with some friends in Austria over some mountains, not even that high. At one point, I got more and more difficult: breathing became difficult, I was dizzy and began to run from one side to the other side of the road.Fortunately, my friends saw it, myself, I was not aware??.
For explosive sports vying jumping, throwing, weight lifting, etc., is that it is so important to the lungs take up a lot of oxygen or that their blood carries much oxygen. The required energy is supplied almost entirely by the available energy supply. However, this can only be maintained at a glance. Examination of the Medical Center Alkmaar 60 000 participants in the half marathon show that 1 in 15 000 participants in a marathon chance to become a serious heart problem such as a heart attack.

CV

Sports can be a passion. That in itself is healthy. Brains work better and also the body stays in shape. But the passion for sports can also lead to abuse sport, about training and sports love. Then get something unhealthy passion for sports. Relationships can go through the piece. Unhealthy passion we see in both recreational and professional athletes.

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