In The Pool (I): Why Swim?

The swimming is an ideal sport as complement to healthy life. Taking advantage of the bad weather, we can start with this activity “under the roof”. Helps maintain the capabilities of the body in terms of respiratory and cardiovascular function, muscle maintenance and prevention of pathologies articular.

It can be used combined with muscle-building activity with weights, with the Athletics, diets of adalgazamiento, Tennis, ciclismor… and will always give a results very satisfactory in terms of muscle toning, regulation of respiration and mobility to articulate.

The most negative feature of his practice is the monotony, What a varied and short program may be an option to not make a routine that tired us swimming. For example it can be used after another sport, during ten minutes, just to finish training.

Another option that we can use is the of listen to music with some aquatic MP3 on the market. Is an activity similar to the middle-distance race, perhaps the radio or our songs can help us to enjoy even more than exercise.

Gallery

6 Reasons Why You Should Get a Swimming Pool

6 Reasons Why You Should Get a Swimming Pool

Source: www.hfsfinancial.net

Sports guru Greg Whyte on why swimming is key to healthy …

Sports guru Greg Whyte on why swimming is key to healthy ...

Source: www.express.co.uk

Why You Should Swim an “Off Event” at Every Shave & Taper Meet

Why You Should Swim an “Off Event” at Every Shave & Taper Meet

Source: swimswam.com

Mermaid Swimming in the pool

Mermaid Swimming in the pool

Source: www.youtube.com

Safe, Confident & Happy: Why Swimming during Winter is …

Safe, Confident & Happy: Why Swimming during Winter is ...

Source: news.autmillennium.org.nz

How to Balance Out Your Stroke (and Why It Matters)

How to Balance Out Your Stroke (and Why It Matters)

Source: www.yourswimlog.com

9 Good Reasons Why You Should Get in the Pool – Starrs …

9 Good Reasons Why You Should Get in the Pool – Starrs ...

Source: starrswimmers.com

Lap Swimmer Etiquette – Is it Time to Send Your Lap …

Lap Swimmer Etiquette – Is it Time to Send Your Lap ...

Source: www.aquaticcouncil.com

Why I’ve signed up for a 31-mile pool swimming challenge

Why I’ve signed up for a 31-mile pool swimming challenge

Source: outdoorswimmer.com

A to Z of why regular swimming should be your New Year’s …

A to Z of why regular swimming should be your New Year's ...

Source: australiaswims.com.au

Beautiful moments of Michael Phelps at Olympics

Beautiful moments of Michael Phelps at Olympics

Source: iluvesports.com

Why a Swimming Pool Is a Great Addition to a Healthy Lifestyle

Why a Swimming Pool Is a Great Addition to a Healthy Lifestyle

Source: www.adverticia.com

Here’s why swimming is good for asthmatic kids

Here’s why swimming is good for asthmatic kids

Source: www.health24.com

Why That Clean Swimming Pool Smell Is Actually Bad For …

Why That Clean Swimming Pool Smell Is Actually Bad For ...

Source: innerself.com

Why Your Child Should Learn To Swim

Why Your Child Should Learn To Swim

Source: www.babysitting.academy

Why you should not urinate in a swimming pool

Why you should not urinate in a swimming pool

Source: www.whatagreenlife.com

Long Course Swimming: Why You Should Embrace the Big Pool

Long Course Swimming: Why You Should Embrace the Big Pool

Source: www.yourswimlog.com

VIDEO: Why You Shouldn’t Pee in the Pool

VIDEO: Why You Shouldn't Pee in the Pool

Source: time.com

The Terrifying Reason Behind Why Your Eyes Turn RED In The …

The Terrifying Reason Behind Why Your Eyes Turn RED In The ...

Source: viralportal.net

Why Olympic swimmers wear two caps in the pool

Why Olympic swimmers wear two caps in the pool

Source: nationalpost.com