The swimming is an ideal sport as complement to healthy life. Taking advantage of the bad weather, we can start with this activity “under the roof”. Helps maintain the capabilities of the body in terms of respiratory and cardiovascular function, muscle maintenance and prevention of pathologies articular.
It can be used combined with muscle-building activity with weights, with the Athletics, diets of adalgazamiento, Tennis, ciclismor… and will always give a results very satisfactory in terms of muscle toning, regulation of respiration and mobility to articulate.
The most negative feature of his practice is the monotony, What a varied and short program may be an option to not make a routine that tired us swimming. For example it can be used after another sport, during ten minutes, just to finish training.
Another option that we can use is the of listen to music with some aquatic MP3 on the market. Is an activity similar to the middle-distance race, perhaps the radio or our songs can help us to enjoy even more than exercise.
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