Jumping rope makes you lose weight, burn calories and eliminate the belly sculpting the body. In just 30 minutes this exercise is possible to lose up to 300 calories and toning the thighs, calf, butt and abdomen.
To begin with it is necessary to invest in the purchase of a rope and in a running shoes that absorb well the impact to protect the joints.
It must still be careful not to jump rope on top of the grass (so as not to fall in holes) and on the asphalt. The ideal place to jump rope is on top of rugs, on a wooden floor or a rubberized.
How to start jump rope
To start you should give little jumping low and jump only when the rope is passing near of the feet for 1 minute, followed by 1 minute of rest for up to 20 minutes in total. The stance is very important: back straight, eyes focused forward and contracting the abdominal muscles are necessary to ensure the effectiveness of the exercise.
However, to ensure a weight loss healthy is important to avoid the consumption of foods rich in fat and sugar and invest in foods that increase metabolism, such as ginger and green tea, and practice exercises that favour the formation of muscles, such as weight training, for example.
Jump rope is not only indicated for individuals with joint problems, pregnant women, the obese and the elderly, at risk of causing damage to ankles, knees and hips.