Despite follow healthy eating the majority of those who attend the gym we tend to dip into an infinite number of add-ins that enhance our physical performance and will lead us to an optimal development of the muscles.
In many cases the intake of such substances is headless. Tends to be a training partner which inform us of the benefits that a plug-in or another has over it, but we have ever wondered if we want to achieve the same. ES important that we have clear why attend the gym and what you hope to get out to then choose the ideal complement.
The proteins they are the product among those who come to the gym, but there are different types. In this field investigations have developed pure protein free of fat and carbohydrates that the body assimilates directly without problem. These are the most suitable for people who want to get a large muscle but without adding fat.
If you are looking for is a quick recovery at muscular level to pay more, the ideal is to use creatine as a complement. The most recommended by professionals is usually the monohydrate or simple, as it is better assimilated by the muscles that lot replenished before the effort, becoming fresh and powerfully for the next training session.
Other muscle recovery that accelerate the natural process of the body are the glutamine, In addition it is an essential component for muscle growth. Your intake allows us to keep a few muscles in perfect condition as well as being a completely natural substance that the body generates from food.
If what we want is to decrease body fat transforming it into energy when it comes to exercising it is ideal that we support with plug-ins as the CLA, a substance that is found in foods such as sunflower oil or ewe’s milk. It acts directly on the body fat deposits.
Another substance that helps to lose fat from the body and getting fibers for more quality in this way is the L-carnitine. Many foods contain it, but it is ideal for those who practice aerobic exercise, because the results will be greater.
Anyway choose the plug-in that we want to, we always have that seek advice from a professional sports nutrition and discuss what we want to achieve with the training. If we suffer any pathology it is important that we make to you know to our doctor, the intake of any plug-in.
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