When we talk about food supplements for athletes creatine It occupies an important role since it is one of the most used by its high recoil power of the fibers. But environment to the substance there is still many doubts as to the time of purchase are many varieties that are offered. So from HowStuffWorks will stop at different types of creatine that we can find in the market to know what we are going to choose.
Increasingly there are more investigations that focus on perfecting this kind of plug-ins, since in the 1990s they began to be used by the people who practice sport. Today we have at our disposal several options.
Among the main functions of creatine is that of help muscle recover before the effort made. Above all it is a good help for people who do an intense workout that undergo the fibers to great tension. In these cases the creatine is a good ally, since it is a type of natural amino acid that is in our muscles, as the body is which produces it.
Creatine is grouped into three large groups. Firstly we have the creatine of first generation or also known as the monohydrate. It is pure creatine that underpins the rest of creatine, since it does not have any additive or supplement that makes it richer. Many people prefer this type for its purity, but its action is not as fast as it may be to the rest of creatine that we have in the market.
Second generation creatine It combines Creatine monohydrate of the first which is the base, with carbohydrates, specifically dextrose, which facilitates the release of insulin by the body. This effect makes our body more quickly assimilate the creatine, since insulin is involved in this process. This type of creatine is being very used at present, although there are other more advanced that can bring us more benefits.
Finally we find third generation creatine combining the monohydrate with other substances that can provide us with another kind of benefits such as L-glutamine, vitamin B or acid alpha lipoic acid. These substances help to release and rapid uptake of creatine by our body. This is what makes the third generation creatine is one of the fastest to react, something that most of us seek to start to recover before the effort.