The funds in parallel or dips is a very demanding but effective autoload exercise for the work perctoral, especially for the lower portion of the chest. As all autoload exercise, good technique is key if we don’t want to hurt us. There are three key points should know to avoid forcing and with repetitions occur a lesion.
The first is know where to get off. If we went down, that push-up will be working the triceps, but if too much we will be forcing the shoulder joint and compromising to the rotator cuff and tendons that pass through this joint. The perfect fall is the one in which the elbow joint don’t go much more than 90 degrees, which is usually When is the chest at the height of the parallel.
Another important point is on the rise. There is that try to not shrug the shoulders and bowing their heads, on the contrary, must look forward and try to climb on the block, so we will avoid possible contractures and push-up work entirely without dip into other muscles.
The end of the climb there is also to be taken into account, it is normal to climb to hyperextend the elbow, but do this when we are working with intensity is potentially harmful for the joint. The ascent should be controlled and we must try to stop it before “ top ” with the elbow, gradually decelerating movement and returning to descend.
ENGLISH FOR PROFESSIONAL COMMUNICATION
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