Anything goes in this sport ice loops, pimples, quickdraws, helmet-no high-tech equipment, very good climbing experience and wire rope nerves. There is that special kick. Climbing is usually frozen waterfalls.
That puts it: Super for concentration, coordination and strength, but it takes much courage. Because one learns only when ice climbing ice climbing-there is no dry runs here.
So here we go: Someone who has much experience of climbing, learns everything else in a course. Info at our site.
Let’s face it, normal cross-country skiing is somewhat good. Anders Nordic skating (called also Nordic cruising): in this variant comes neatly pace under the boards. One side levers from the ski-and just runs where one like it.
That puts it: 95 percent of all muscles are in action, especially the inner of thighs, the buttocks and the triceps to get a workout. The condition will be strengthened. As long as you don’t fall off, Nordic skating absolutely joint gently, it mercilessly in terms of fat melt is. And good for the back.
So here we go: The best an equipment may be rented for the first test. Skating skis are shorter than normal cross-country skis, shoes k higher and firmer. Correctly, fun is the thing only when you mastered the technique. A weekend course enough.
Hands turn continued a few rounds and then artfully stumble into the arms of the beloved-a date on the ice rink is today so romantic like 30 years ago. Even novices are reasonably sure the feet after a few minutes of shaking, the sliding movements are similar to those in the inline skating.
That puts it: The lateral leg movements form the outside of the legs and strengthen the condition.
So here we go: There are artificial ice rinks usually even in smaller towns. Here you can borrow also skates. At deep freezing temperatures and sunny time cold, riding on a lake but of course makes the most fun.
Off the groomed slopes, skiing is wonderfully lonely, pure adventure and challenging sport. The climb with skis is that sometimes real slog. There’s a great reward: plunge down into the Valley, powdery snow swirling, the one or the other fir trees by waving in the slalom.
That puts it: The climb with skis on his back-or fur under the boards-is a real condition kick even for trained. Deep snow rides strengthen in particular the thigh muscles. Ski tours are also perfect calorie killer.
So here we go: Just for experienced skiers, who ski down the mountain in deep snow. Who has not much experience, should necessarily make tours with mountain guides and visit an avalanche course in advance. You can borrow the special ski under the skins are stretched during the ascent, in sporting goods stores. Never go without beacon on tour!
Kid stuff? No, a classic fun! If the first Snow flakes stay in bed, then also the closest Hill is good. It is directed with hands and feet. The sleds are classic to pretty please. Who dares to what: the good old sled travels faster when one leans back.
That puts it: Lots of fun. Who download not only hurtles the mountain, but also runs high, consumed calories properly. And by the way, the Po is shaped also still beautiful.
So here we go: Definitely put on waterproof pants and snow boots, thick gloves, otherwise you won’t with the fun from hyperrestaurant. There are small hills naturally almost everywhere, long toboggan runs in the Harz mountains or the Alps.
Sailing in the brawn outfit through the air-it’s not a sport for the faint-hearted. Who to trust, experienced a weird feeling-but vogelfrei! Can make with all, it is easier if you ever confessed to ski. Before jumping Hill (from ten metres), to train in the Hall.
That puts it: Is dropped into a pile of foam, stand on wobbly gyros – the dry runs to take the fear of jumping. Train the balance, and also strengthen the thigh muscles.
So here we go: Many clubs offer ski jumping courses. Perfect for the first test flights: a weekend course.
Text: Katja Töpfer photos: Getty Images an article from BRIGITTE 26/09
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