Training for muscle hypertrophy should be carried out, preferably, in a gym because they are necessary equipment and appliances with great weight. To ensure that the training is well done, it is very important to have a physical education teacher for close to. He should observe …

To stay with the abdomen in the form it is essential to have a diet rich in fibers and proteins, and drink at least 1.5 L of water per day and exercise every day for at least 30 minutes, such as doing sit-ups or running, …

Jumping rope makes you lose weight, burn calories and eliminate the belly sculpting the body. In just 30 minutes this exercise is possible to lose up to 300 calories and toning the thighs, calf, butt and abdomen. To begin with it is necessary to invest in …

Physical Activity can help relieve and end their back pain since it strengthens the back muscles, stretches the back muscles and also helps to give more support to the body and decreases the risk of injury. However, the physical activity should be regularly practiced, and …

The gym hipopressiva consists in the realization of a maximal expiration, and then it must try to ‘suck’ the abdomen around to the inside, running out of breathe and keeping this maximum contraction. This movement improves the bowel function, thins the waist and improves posture by …

Around the world, in any occasion of your life, you’ve noticed that there are some people with ease to lose weight, to gain muscle mass and the other with a tendency to gain weight. This happens because the genetics of each person is different, and there …

To decrease the amount of body fat after the pregnancy is recommended to follow a low-calorie diet and doing exercises that strengthen the abdomen and back to improve posture, preventing back pain, which is very common after the birth of the baby, due to bad …

Here are some Pilates exercises that you can do at home, by following the guidelines that we give here. These work quite the abdominal, toning the muscles of the center of the body but must be done perfectly to achieve the desired goal. If you have …

The slackline is a sport in which the person needs to balance under a narrow ribbon and flexible which is tied a few inches from the floor. In this way, the main benefit of this sport consists in the improvement of balance, since it is not …

The training of 7 minutes is excellent to burn fat and lose belly, being a great option to lose weight with health because it is a type of activity of high intensity, which significantly improves the functioning of heart. Only 1 workout in 7 minutes …

The best exercises for those who have osteoporosis are weight training, walk or dance for example, because they are activities that help slow down the loss of bone mineral, avoiding the risk of fractures in bones. The practice of physical exercise in osteoporosis helps to …

To be able to set the abdomen, should do exercises that strengthen the CORE, so that the abdominal muscles may be more evident, and in addition reduce to a minimum the amount of fat in this region because the abdominal muscles are a muscle group …

Training the shoulders is so important when training other members of the body, this is because the muscles and joints that constitute the shoulder are important to ensure stability and strength to the upper body and allow movements such as raising your arms and shaking …

To choose the best running shoes is necessary to bear in mind the type of physical activity, the location in which it will be practiced, the conditions of the climate and the type of footfall that the foot makes touching the ground. Use the appropriate …

The zumba class blends aerobics and Latin dance, that helps you lose weight and tone the muscles, and can be practiced by people of all ages. During 1 hour of class, it is possible to burn about 800 calories, and when combined with a balanced diet …

Creatine is a dietary supplement that many athletes adhere to, especially athletes in the areas of bodybuilding, weight training or sports that require explosive muscle, as a racing speed. This supplement helps in gain of lean body mass, increases diameter of muscle fibers and improves the …

The Pilates clinical consists of an adaptation of various exercises developed by Joseph Pilates by physiotherapists so that they can be performed for people who have never practiced physical activity, and also for the rehabilitation of people with spine problems, to improve posture and various …

Up and down stairs is a good exercise to lose weight, tone the legs and combat cellulite. This type of physical activity burns calories, and it is a good exercise to burn fat and at the same time strengthen the thighs and the buttocks. However, to …

The exercise ideal for those who want to lose weight in a healthy way you should combine aerobic exercise and anaerobic, for an exercise, complete the other. Some examples of aerobic exercises are walking, running, swimming or biking, while some examples of exercises anaerobic, which include …

These 3 exercises to lift the buttocks can be done at home, and great for strengthening the glutes, combat cellulite and improve body contour. These exercises for glutes are also indicated in the case of weakness of the muscles of this region, which may affect …