Hypertrophy Training

Hypertrophy Training 1

Training for muscle hypertrophy should be carried out, preferably, in a gym because they are necessary equipment and appliances with great weight. To ensure that the training is well done, it is very important to have a physical education teacher for close to. He should observe …

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7 Benefits of Gymnastics Hipopressiva

7 Benefits of Gymnastics Hipopressiva 1

The gym hipopressiva consists in the realization of a maximal expiration, and then it must try to ‘suck’ the abdomen around to the inside, running out of breathe and keeping this maximum contraction. This movement improves the bowel function, thins the waist and improves posture by …

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How to Lose Belly After Pregnancy

How to Lose Belly After Pregnancy 1

To decrease the amount of body fat after the pregnancy is recommended to follow a low-calorie diet and doing exercises that strengthen the abdomen and back to improve posture, preventing back pain, which is very common after the birth of the baby, due to bad …

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5 Best Exercises for Strengthening Bones

5 Best Exercises for Strengthening Bones 1

The best exercises for those who have osteoporosis are weight training, walk or dance for example, because they are activities that help slow down the loss of bone mineral, avoiding the risk of fractures in bones. The practice of physical exercise in osteoporosis helps to …

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How to Take Creatine to Increase the Muscles

How to Take Creatine to Increase the Muscles 1

Creatine is a dietary supplement that many athletes adhere to, especially athletes in the areas of bodybuilding, weight training or sports that require explosive muscle, as a racing speed. This supplement helps in gain of lean body mass, increases diameter of muscle fibers and improves the …

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Understand What Is Pilates Clinical

Understand What Is Pilates Clinical 1

The Pilates clinical consists of an adaptation of various exercises developed by Joseph Pilates by physiotherapists so that they can be performed for people who have never practiced physical activity, and also for the rehabilitation of people with spine problems, to improve posture and various …

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Which Exercise Ideal for Weight Loss?

Which Exercise Ideal for Weight Loss 1

The exercise ideal for those who want to lose weight in a healthy way you should combine aerobic exercise and anaerobic, for an exercise, complete the other. Some examples of aerobic exercises are walking, running, swimming or biking, while some examples of exercises anaerobic, which include …

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Exercises to Lift Your Butt

Exercises to Lift Your Butt 1

These 3 exercises to lift the buttocks can be done at home, and great for strengthening the glutes, combat cellulite and improve body contour. These exercises for glutes are also indicated in the case of weakness of the muscles of this region, which may affect …

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