The race is among the physical exercises the most beloved of the people. Today, unlike what happened in Ancient Greece, where the sport was practiced only by a restricted group of men, she found membership in different social classes, age groups and professions,…
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The countless accidents involving cyclists, the pollution and the scarcity of bike lanes have attracted more fans to a sport bicycle in the middle of the nature, the mountain bike. The style gained momentum in Brazil in the early 80’s and…
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The more the race is one of the physical activities more simple, it also requires preparation and proper care to avoid injury. According to the physiotherapist Evaldo Bósio Son, which operates in São Paulo and is a member of the National Society of…
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A Lot Of People Question What The Advantage Of Using The Hiking Stick. We Will Try To Explain The Benefits And Disadvantages Of The Use Of Batons On Walks, In Order To Help Clarify Some Doubts. In reality, the hiking stick has become required equipment for many sportsmen who practice long walks, being very useful also to who takes the Backpack on the back. There are several studies that show that the effort of the walk using walking sticks is more divided between the various members as well as for…
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We discover what is kanga training, an effective way to regain your fitness after childbirth especially convenient for new mothers and their babies. It is not easy to get back in shape soon after pregnancy and it’s not easy being able to carve…
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Monday is the day of regret for a lot of people. After all, after a weekend of rest, recreation and relaxation, it is not always easy to have energy to face a new week full of appointments. As it is impossible to…
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The stretches to relieve the pain of tendinitis should be made regularly, not being necessary to exercise too much force, so as not to worsen the problem, but if during the elongation arise sharp pain or tingling sensation is recommended…
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The influence of age on cycling is something much discussed today. It is common that there will be losses of hormone levels, muscle mass and VO2 max with the passing of the years. Although the cyclists more young people have the…
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Made of fiberglass, carbon composite or high-carbon, can be telescopic or divided into parts. The more advanced are constructed with fibers of high modulus carbon (SHVF), resulting in a blank (body) thin and light, but with great resistance and power throwing (or casting). The length can…
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You’re the type that needs to hear a selection of songs as well animated to have the willingness to walk or run? You can be sure that you are not alone. The proof of this is the amount of playlists in-app Spotify…
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Can be a wall as well high, a waterfall, or a large and steep mountain. Climbing is a sport activity, more complete: it requires thinking, flexibility, and strength, and offers, in exchange, advantages that go far beyond those muscular body to…
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How to improve your average speed is an important factor in the question of training but that is not the only that you need to think. There are several other things, today we will be talking about three tips for you…
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Want to travel to do the trail? Don’t know much about the routes? We will in this post provide lots of information for you to get inside of a lot of thing that is happening in the world of cycling and the routes that…
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Pilates exercises are good for increasing the elasticity, endurance, strength and balance while strength training is good to increase the muscle volume leaving the well defined body. Another difference is the routine of strength training and the variety of Pilates. Pilates…
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The excess of exercise causes the yield of the workout to decrease, impairing the muscular hypertrophy, because it is during rest that the muscle recovers from a workout and grow. In addition, doing physical activity in exaggerated form is bad…
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Not being happy with your current life and decide to change it completely. It is not uncommon to hear stories as well, people who don’t feel more fulfilled in their professions and routine. But sometimes you need to go through a complicated…
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The regular practice of physical activities is one of the main points for a healthy life, not only for physical but also for the mind and the emotions. But it is always necessary to listen to the signals your body gives,…
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The sedentary life of the modern human being ends up leading to serious health problems. Did you know that these problems can be solved or at least minimized? Here we will provide you with two sets of fat reduction, cholesterol control and…
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A great exercise to sharpen the waist and fight that lateral fat, scientifically called flanks, is the lateral plank, a variation of the oblique abdominal exercise. This type of exercise strengthens the abdominal muscles because they are much in demand…
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To correct the posture and leave the back aligned is recommended to position the head a little further back, but in addition, strengthening the back muscles is also a good help to keep the muscles strong and the joints aligned…
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